7 Jan 2018

What does depression feel like? Can talking help?

14 Aug 2016

Everyone has mental health as well as physical health and thinking about it going wrong can be just as scary, perhaps more so, because it is often less obvious than a cold or a broken arm.

You might notice any or all of these signs:

  • becoming moody

  • having tr...

28 Feb 2016

 

If you are considering counselling, have a look at these two videos from the Counselling Channel, where people discuss how they chose a counsellor and what it was like for them at the start.

 

8 Jan 2016

 

 

Counsellors and psychotherapists take themselves very seriously. This is not surprising when you consider that most of us have undertaken at least three years of postgraduate level study.  Our training requires rigorous personal development work, not only in group se...

24 Sep 2015

 

 Free counselling

  

Colleges like Henley College and Reading College offer free counselling and many schools are now following suit. 

Anyone aged 10-25 and living in the Greater Reading area (RG postcodes) can access high quality free specialist counselling at No.5 in C...

24 Mar 2015

 

A while ago I saw a trailer for a film called The Counsellor.  Apparently the counsellor in question is a hotshot lawyer, smart, ambitious and morally flexible, working for a drug-trafficking cartel.  Not much like anyone I know.  As we already learned from American T...

23 Feb 2015

Information about Henley Counselling is now available to families in Oxfordshire and Buckinghamshire, through their Family Information Service listings.

Buckinghamshire Children and Young People's Partnership Family Information Service website is

 https://www.bucksfamily...

17 Feb 2015

 

The BACP (British Association for Counselling and Psychotherapy) is the the largest professional body representing counselling and psychotherapy in the UK. 

The BACP Register of Counsellors & Psychotherapists is a list of BACP members who have met the standards for reg...

2 Jan 2015

 

 

What does New Year make you think about?

Is it time for a change? 

Time to reflect on what has been happening, or not happening, in your life?  Is it time to look for a counsellor to help you make sense of it all?  To help you reflect, in ways that it is not possible t...

14 Dec 2014

Everyone wants to enjoy Christmas, don't they? 

 

If you don't want to join in, or can't, or something else has got in the way (like a bereavement, a relationship breakdown, illness, redundancy, exhaustion...) it can become even harder if you can't explain how you feel t...

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