19 May 2017

Have a look at this great short film, where young people with bipolar disorder share their reactions to some of the things people commonly say.  

They end with the things they like people to say and do, that really help.

14 Aug 2016

Everyone has mental health as well as physical health and thinking about it going wrong can be just as scary, perhaps more so, because it is often less obvious than a cold or a broken arm.

You might notice any or all of these signs:

  • becoming moody

  • having tr...

14 Dec 2014

Everyone wants to enjoy Christmas, don't they? 

 

If you don't want to join in, or can't, or something else has got in the way (like a bereavement, a relationship breakdown, illness, redundancy, exhaustion...) it can become even harder if you can't explain how you feel t...

9 Nov 2014

What does November mean for you?

 

Television adverts are full of fairies and magic, penguins and presents, promising smiling faces at Christmas. 

 

Of course, it isn't like that for everyone.

 

In 1844, when London was more polluted than it is now, the poet Thomas Hood wrot...

9 Oct 2014

Seasonal affective disorder (SAD) is a type of depression that is often triggered in the autumn, as the days get shorter, leaving you with a low mood and lack of interest in life.  Around 2 million people suffer with SAD in the UK each year, according to the NHS....

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www.henleycounselling.org  

email:  cwclientmail@gmail.com

Catherine Winchester Reg. MBACP (Accred.), BSc (Hons), Postgrad. Diploma (counselling), Postgrad. Diploma (clinical supervision) 

Counselling adults, children and young people in Henley-on-Thames, Oxfordshire since 2014

​© 2014