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Time set aside just for you

Deciding to start seeing a therapist is a big step and I hope this website will help.  You may be looking for yourself or for a member of your family.   

For the section on counselling for young people, please click here.


In my view, anything that is bothering you and preventing you from making the most of your life is worth exploring - however hopeless or trivial it may seem. 

A new understanding of old trouble is often the key to loosening the hold of unresolved pain that is keeping you entrapped, or repeating unhelpful behaviours.


This process is often much easier with someone neutral, neither family nor friend, but trained in understanding.  


My approach is never judgemental and I do not give advice.  

My role is to listen carefully when people are stuck, in conflict or confused by their thoughts and feelings.  I offer face-to-face individual therapy, in confidence, in a calm, peaceful and private setting in Henley-on-Thames and online. 


It is time set aside just for you, to help you make sense of things.


Feel free to look through this website to discover more about how I can help.

To arrange an initial meeting with no further obligation, please use the form or the details on the Contact page to get in touch.  I look forward to hearing from you.


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Counsellor for adults and young people in Henley | Catherine Winchester

Psychodynamic counsellor and psychotherapist

for adults and young people. 


Clinical supervisor.

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