Definitions and distinctions
One of the main aims of counselling is to ’guide us from feeling victims of circumstances to feeling we have some control over our lives’...
Feeling SAD in the winter months
Seasonal affective disorder (SAD) is a type of depression that is often triggered in the autumn, as the days get shorter, leaving you...
Welcome to the blog
This is a place for occasional updates about counselling or psychotherapy in general and my practice in Henley-on-Thames and Reading in...
.jpg)