Mental health

Everyone has mental health as well as physical health and thinking about it going wrong can be just as scary, perhaps more so, because it is often less obvious than a cold or a broken arm. You might notice any or all of these signs: becoming moody having trouble sleeping feeling unusually anxious or on edge feeling down having gloomy thoughts a lot losing your mojo snapping at people not feeling like yourself losing interest in friends cutting yourself off wanting to hurt yourself wondering why other people bother with you hating the way you look feeling everyone hates you feeling trapped depending on food, drink or drugs to feel better Some of these things happen to everyone at some time.

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Catherine Winchester Reg. MBACP (Accred.), BSc (Hons), Postgrad. Diploma (counselling), Postgrad. Diploma (clinical supervision) 

Counselling adults, children and young people in Henley-on-Thames, Oxfordshire since 2014

​© 2014