If you are considering counselling, have a look at these two videos from the Counselling Channel, where people discuss how they chose a counsellor and what it was like for them at the start.

Here's another video from Place 2 Be about the importance of helping children to express their emotions. Thanks to this charity, primary school children have the opportunity to talk to someone who will listen and allow them to work out their feelings in ways that are appropriate and meaningful for them. Sadly, so many older children and adults have never been encouraged to do this and have bottled things up, or expressed their feelings in self-destructive or anti-social beh

This year's Time to Talk Day is on Thursday, 4 February. The aim is to get as many people as possible across the country talking about mental health. Find out more at http://www.time-to-change.org.uk/timetotalkday See how sharing even little things about yourself can make a huge difference.