Life is a puzzle. Where do the pieces fit? When you are blown apart, how do you get them back again? This may look like child's play, but it really isn't. For most of us, it isn't at all easy to do this on our own. Perhaps the pieces that once seemed to fit together somehow don't work any more, the puzzle just doesn't seem to make any sense. All sorts of life events can make us feel in bits and wonder how we'll ever feel whole again. This is especially true at times of transition or change in life - moving to a new school, adolescence, having a baby, losing someone or adapting to a new person in the family - even more so when there's a shock that takes us completely by surprise. If it seem
What does New Year make you think about? Is it time for a change? Time to reflect on what has been happening, or not happening, in your life? Is it time to look for a counsellor to help you make sense of it all? To help you reflect, in ways that it is not possible to do alone, with empathy, understanding and impartial honesty. Counselling - psychotherapy - can be an investment in yourself and your future, by helping you learn more about your moods, feelings, thoughts and behaviours and ultimately how to respond better to life's challenges. Counselling could also be thought of as a make-over, a work-out for your SELF. It creates an opportunity for the exploration of thoughts, feelings and
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