If you are considering counselling, have a look at these two videos from the Counselling Channel, where people discuss how they chose a...

Here is a link to a short film my friend Jemma made with the help of Fixers, a charity that encourages young people to use their past to...

The World Health Organization defines mental health as a state of well-being in which every individual realizes his or her own...

February 2015 saw the first ever UK Children's Mental Health Week, an initiative of the wonderful charity Place2Be. HRH The Duchess of...

Life is a puzzle. Where do the pieces fit? When you are blown apart, how do you get them back again? This may look like child's play,...

Everyone wants to enjoy Christmas, don't they? If you don't want to join in, or can't, or something else has got in the way (like a...

What does November mean for you? Television adverts are full of fairies and magic, penguins and presents, promising smiling faces at...

Seasonal affective disorder (SAD) is a type of depression that is often triggered in the autumn, as the days get shorter, leaving you...